Stress is to be considered as an initial contributor that provokes the other problems related to our psychological and biological factors. When we meet any stressor, we find the reactions of that person somehow abnormal. It is a challenge for a stereo to react the unconditional situations. In a stressful occasion, the body of the stressor performing like a system which is activated in the nervousness. As the body could not keep the stress and bear it for a long period; thus that person exposes it in a critical way. To return the physiological status back into normal one, the system of parasympathetic will be beneficial for it.
A person can feel stress when he / she has more pressure under the circumstances or feeling uncomfortable in the unconditional situations as well as occasions. There are many situations which have no any negative aspects but sometimes they do not suit our moods and become stressful for us. This might be happening just because of our mental state which is not prepared to tackle the situations efficiently. The very important thing is that we should learn such tricks so that we can be able to differentiate between the situations and our matters. A person having stress and personal thoughts about the situation, could not easily get the situation and always try to cope with that event according to own wishes.
According to experts, people those who perceive most of the things pessimistically need to realize their actions and change their thoughts regarding the situations. They should have some control on the conditions that are stress-provoking for them. For a stressor, it is difficult to find out the ways to escape from the stress or anxiety. The most appropriate way of relieving the stress for a person is to move towards the music. |
Yes! Music is the only one which has the capability to shift our anxieties or negative thoughts into cherry mood. Music is not an expensive thing or difficult to find out happiness, rather it is the easiest mode to change our temper. Among all the categories of songs, Bollywood has the quality to change our moods. While listening the Indian songs for entertainment, we prefer to select music according to our collection and mood. When we are sad we deliberately focus to listen those which have containing sad lyrics along with gloomy melody like Badlapur movie songs, Khamoshiyan, Aashique 2 and many others. On the other side when we happiness, we choose the songs with having stimulative lyrics as well as tone such as the songs of Roy movie, Kuch kuch locha hai movie songs, Welcome to Karachi etc.
Music has an alchemy which is more powerful to affect our moods, emotions, observations, views and our inner feelings. It is not necessary that only cheerful songs can uplift our emotions, rather gloomy songs have also some potential to aid us in relieving and moving our anxieties in the process of happiness. We should choose such songs that have some qualitative lyrics rather than harsh or humiliating material.